When playing, the body is stimulated to secrete more endorphins - a happy hormone that brings positive emotions to you. From there, both your body and mind are in a better state. If you're always under pressure, it's often difficult to concentrate or perform your best work. So, try having fun to rest your brain, stay away from work for a short time and recover promptly to continue working effectively. Choosing healthy leisure activities helps us reduce stress and feel more relaxed after stressful hours of work and study eggy car.